Stress is unavoidable. To handle stress holistic

Because stress is unavoidable, doesn’t mean we cannot do anything to relieve stress. It is up to you to go your way, take the steps necessary and find the relieve you desire so much. You will read about various methods of stress management, ending with the way stress management is done essentially at Applied/Specialized Kinesiology! Where Applied/Specialized Kinesiology is a rather holistic approach with the focus on bringing back to homeostasis as we take into consideration Body Mind Spirit.

Note: Using muscle testing as a tool doesn't make it equal to the balancing practize that follows. As with the latter we tend to restore the homeostasis in Body Mind Spirit. Definition of Muscle testing:  facilitated communication with the ideomotor experience and -interpretation for Highest good.

Methods of stress management

Stress is unavoidable. Events of all kind can cause stress. Persistent negative stress is source of many problems. Negative feelings, negative thoughts, and unresolved emotions result in STRESS when we are unable to eliminate them. Our reactions to the daily events, interactions, and relationships in our lives accumulate these notions.

Everyone wants to manage stress in his/her own way. And in search for stress management this page offers your examples to explore: Sedona method and Specialized Kinesiology. More over this site wants you to become mindful. Being aware of your actions is the first – and the last – step in finding yourself. Other then that read what you want to read.

Stress affects us physically, mentally-emotionally, and spiritually – When stress becomes a problem, these types of stress – together or each on its own – clouds our ability to think clearly, the possiblity to make decisions flies out of the window.

• Physical stress affects your body in a variety of ways ranging from minor aches and pains to life threatening illnesses. In short, stress reduces and limits our ability to live healthy, productive, and joyful lives.
• Mental-emotional stress interferes with your ability to relate to others and to ourselves in an honest, caring, and selfempowering way.
• Spiritual stress you loose the ability to access your innate abilities such as our intuition and insight.

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The Sedona Method

"When you feel your level of stress rise, simply ask yourself the easy-to-learn and easy-to-remember questions that make up The Sedona Method, and you will feel the tightness leaving your stomach, shoulders, neck and chest. In its place, you will feel relaxation and confidence."

• You will no longer feel stressed and out of control.
• You will feel more relaxed and capable of handling whatever life throws at you more easily.
• The noise of your mind will subside, and you will have the peace of mind to handle and master any life situation.
• The Sedona Method will show you how to eliminate stress no matter what is going on in your environment.

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Stressmanagementsuccess.com

Stress is not a disease to cure – Learn to manage this state, let that tension go and the stress disappears. Stress as a build up of mental and physical tension in your body distracts your mental focus, drains your energy and impairs your immune system – all reducing your work productivity.

By building resilience you don't need to worry about learning how to relieve stress using stress relief tactics or stress management techniques, because the stress will not build up in the first place and any stress that is there, dissolves quickly.

Building resilience allows you to have: Stress management techniques.

These techniques provided in this ebook are written for you to build resilience in the different area’s:

• Physical Resilience: Eliminate neck pain, headaches, shoulder strain and back ache by physically releasing stress that would, otherwise, fatigue your body.
• Mental Resilience: Reduce the stress of overload by organizing your time and setting clear goals with action plans.
• Emotional Resilience: Immune yourself from demanding or difficult clients/customers by taking control of your emotions.
• Spiritual Resilience: Start each day feeling refreshed and recharged by detaching from work, unwinding your mind, relaxing your body, and making time for yourself This e-book explains what causes stress, how it manifests in your body, how to release it, and how to build the resilience so that it doesn't return.

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Specialized Kinesiology

Direct contact with body mind spirit connection – Using muscle monitoring or manual muscle testing (as ideomotor-mechanism) we tune in into the essence of the Body Mind Spirit connection: your energy field or thought field. The correction that follows is holistic in nature. It reflects the wording of the Body Mind Spirit connection as it is the way the connetion has expressed itself through muscle testing. Daniel Whiteside (Three In One Concepts) used to say: "Let the body paint its story". It doesn’t matter how you call it, but this is really a journey you make every time you check out your field and fix the issues as we go: fix as you go.

Very light testing – This type of muscle testing as we do at Applied/Specialized Kinesiology is very light and in fact we don't intend to measure the strength of a muscle. We really monitor the quality of the muscle while we recognize: "strong", "weak", "blocked". (Applied Physiology)

At the beginning of Specialized Kinesiology lies Touch for Health. It is the form that is nearest to Applied Kinesiology as it  - essentially - teaches to test 14 muscles that are said to relate to 12 main meridians and 2 extra meridians from the Traditional Chinese Medicin. A notion that plays a significant part in the Applied Kinesiology approach. To name some balancing acts: holding neuro-vasculair points (Bennet points) and/or rubbing neuro-lymphatic points (Chapman points), threngtening or sedating chi in that particular meridian.

Muscle monitoring is a technique that can be learned, just as you can learn to drive a car. Hazards are everywhere. Learned with the right attitude and the right feeling (scope) you can experience miracles happening as you practize more and more.

Stop that program holistically with Applied/Specialized Kinesiology – While muscle testing, you only get the same result when there is a program running that needs to be shut down. And when you read further on this site you will understand that muscle testing for communication with the Body Mind Spirit Connection is one thing, performing the correction is the other. You will find when we use the right correction that program will shut down. How do we know? When we can not test with the same result. Doesn’t that sound reasonable. Well, that is what we do!

So when you have become interested, do the only right thing and read and take to you that is interesting and insightful. And/or find a practitioner to experience this first hand. Now you should be aware that no one is the same, everyone has his/her own preferences that reflect in the way the information is handled. So it is with every practitioner. There is no good or better, just as long the correction offered is appropriate for the issue.

Muscle testing is something you must have felt – Muscle testing is the way to listen to  mind body spirit. To listen holistically. There are loads of people who think to know how it is to be muscle tested the way Applied / Specialized Kinesiology practitioners muscle test by simply watching a video on YouTube and say "Crap!". When you are one of them "Stop what you are doing!". And realize you can only judge when you have experienced the real thing. I am sure you can relate to that for many other experiences in your life. When not, then you are not from this world.

Be in the Now – Muscle monitoring - as a way of facilitated communication - is a great tool to assess the problems you experience and a great starter for making the right choice(s) to get back to the "Normal" state. This state where you are in the Now, in the Present. Guess what, there is only Now. All your thoughts and your actions - that make you live in the Past or project you in the Future - make you do anything but to "have not live life at its fullest". Hint .... At the heart of "living live at its fullest" lies the art of Mindfulness. 

Muscle testing, the alpha and omega of a session – There are loads of explanations for manual muscle testing to work. While muscle testing, we work in the different areas of the Body Mind (thinking-feeling) Spirit connection. Muscle testing, we focus on the whole (hence the term holistic) and we receive information from the B/M/S connection. It is our job - as practitioner of Applied/Specialized Kinesiology - to act on this information. The correction - our way of stress management - will influence the whole system according the appliability of the presented correction. At the end muscle testing shows the effectiviness of the intervention.

Because stress is unavoidable, doesn’t mean we cannot do anything to relieve stress. Facilitated communication to assess and focussed attention while making the correction,  are the way stress management is done - essentially - at Applied/Specialized Kinesiology! Entering the realm of the Body Mind Spirit connection, our influence is holistic in nature ... It is up to you to take the steps necessary and find the relieve you desire so much.

Welcome to this site, enjoy and get your insight! 

Next >> Applied/Specialized Kinesiology

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Note: This approach is not only restricted to Debra. Soon you will find many a practitioner of Three In One Concepts is trained to work this way. Watch on YouTube and learn about Three In Once Concepts.